While pregnant there are certain exercises that you should do and there are some you also need to avoid. Here is the list of workouts for pregnant women.
- Swimming: This may just be the perfect pregnancy workout. Why? In the water, you weigh less than you do on land, so you’ll feel lighter and more agile. A dip in the pool may also help relieve nausea, sciatic pain, and puffy ankles.
- Walking: This is very easy to do and it works so much with body weight.
- Running: This is just a little jogging that should not be overdone and it is always very good for pregnant women.
- Indoor cycling: This can be done with either a bicycle or a cycling machine to help with the pelvic and the legs in order to keep them strong enough.